balance yo sh*t out.

 get a grow box or visit your local farmers market (ok, fine, go the the grocery store. why can't you stay focused today?) grow some sh*t. sniff some sh*t, bathe in some sh*t. drink some sh*t. while some of this shit is in your spice cabinet, some herbs are poisonous & can be fatal if ingested, so if you're gonna eat some sh*t, read some sh*t & make sure it's edible sh*t.  i love your life, even if you don't, nothing you can do about it. do sh*t safely people. fresh herbs can be turned into teas & used to cook. dried herbs can be burned for aromatherapy, ground into powders & turned into incense or added to candles/soaps. burn palo santo to lighten the mood. sage to remove negative energy. cypress to set intentions. lemongrass create a vibe. spearmint for clarity. lavender to rest. cinnamon to invite abundance.

why journal? observe your thoughts. take note of your feelings. set new intentions. release old ones. gratitude. shadow work. ideas. dreams. interactions. letters to yourself. keep up with manifestations.

 know when it's time to throw your hands up and say f*ck this sh*t. set some f*ckn boundaries. people run over you because you let them. teach yourself to say no. stop explaining why you said no. you can't make a person see your worth. and if you keep trying to do it you're going to hurt you. if they're not on your team leave mfrs where they stand.